Archive for the 'Uncategorized' Category
The week’s been, overall a good one. Aside from finishing the C25K, I’ve reached my second 10%-of-bodyweight-lost mark. Depending on how you figure my “ideal weight,” I’m now very nearly halfway or somewhat over halfway towards my weight goal. My BMI is creeping down along the 28.something mark as well ; in another 3lbs, I [...]
… the C25K Graduate, to be precise. That’s me. As far as I can tell, there are no awkward frame-jobs in genuine-wood-veneer, no heart-warming speeches, and definitely no walks across narrow stages that threaten to make it into your “Top 5 Moments of Humiliation” when you imagine tripping and falling on the polyester sheet you’re [...]
So the question is — “Phit (… that’s the moniker I picked for myself, after experimenting with such gems as “PhitGirl”, “Phitter” and “Phittess” — see, aren’t you happier that I decided to keep things simple?! … , what sort of an exercise regimen do YOU partake of?
Funny you should ask! My primary form [...]
Exercise is important.
Yeah, no shit, Sherlock.
If you’re curious for a list of reasons why exercise is important, this month’s issue of Fitness Magazine provides an impressive list of all the good exercise will do for you, from amping up your sex drive to jogging your memory. But, seriously: Unless you’ve spent the last few years [...]
(lat.: To whose benefit?)
The person behind this blog, the person who conceived and is writing this blog, the person also shamelessly benefiting from this blog — that’s me: I’m a Ph.D. student in the humanities, somewhere in my early thirties, trying to live that “mens sana in corpore sano” principle. My twenties saw all kinds [...]
